The Ultralight Backpacker : The Complete Guide to Simplicity and Comfort on the Trail

Preface

Acknowledgments

Introduction: The Ultralight Way

Pillars of the Ultralight Way; Why Ultralight?

1. Backpacks

The Right Fit, the Right Feel; Lighweight Backpacks; The Ultralight Backpack; Trimming the Fat; How to Pack a Pack

2. Shelter

Tents; The Ultralight Tent; Trimming the Fat; Bivy Sacks

3. Sleeping Bags

Down versus Synthetics; The Ultralight Sleeping Bag; Care of Your Bag; Sleeping Pads; Trimming the Fat

4. Footwear

The Big Switch; The Naked Foot; Ankle Support; The Ultralight Shoe; Trimming the Fat; Rain and Wetness; Shoe Care; Insoles; Socks

5. Clothing

The Layering System; Trimming the Fat

6. The Rest of the Gear

What to Bring; Trimming the Fat; What to Leave at Home

7. Food

Building Blocks of Ultralight Food; And Now . . . the Food

8. Health and Safety

Animals; Staying Found; Weather; First Aid; Drinking Water; Hygiene; Stretching

9. Walking

Relaxation: The Strongest Muscle; Bones: The Soft Touch; Keeping Pace; Rest Breaks; Trekking Poles

10. The Ultralight State of Mind

The Most Essential Piece of Gear; The Mythology of Gear; From Equipment Reliance to Self-Reliance; Meditation; Wilderness Ethics

11. On the Long-Distance Trail

Training; Logistics and Planning; Mental Adjustments; Training: Month-by-Month

Appendices

An Ultralighter's Overnight Pack

Manufacturers and Suppliers

World Wide Web Resources

Index

Photo Credits and Trademarks