The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer
Step 1. Download Adobe Digital Editions Both PC and Mac users will need to download Adobe Digital Editions to access their eBook. You can download Adobe Digital Editions at Adobe's website here.
Step 2. Register an Adobe ID if you do not already have one. (This step is optional, but allows you to open the file on multiple devices) Visit account.Adobe.com to register your Adobe account.
Step 3: Authorize Adobe Digital Editions using your Adobe ID. In Adobe Digital Editions, go to the Help menu. Choose “Authorize Computer.”
Step 4: Open your file with Adobe Digital Editions. Once you’ve linked your Adobe Digital Editions with your Adobe ID, you should be able to access your eBook on any device which supports Adobe Digital Editions and is authorized with your ID. If your eBook does not open in Adobe Digital Editions upon download, please contact customer service
1. Carbohydrates: Fruit
2. Carbohydrates: Starchy Vegetables
3. Carbohydrates: “True” Vegetables
4. Dietary Free Foods: Herbs/Medicinals
5. Carbohydrates: Grains
6. Carbohydrates: Dairy/Soy “dairy”
7. Protein: Vegetarian Protein Sources
8. Protein: Animal Protein Sources
9. Fat Sources
10. Sweeteners/Desserts
11. Beverages
A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips
Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.