The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer
1st Edition
0071625755
·
9780071625753
© 2010 | Published: December 23, 2009
A total program to improve health andincrease longevity—complete with over150 meal plans, recipes and tipsForget what you can’t eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, includ…
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Introduction
1. Carbohydrates: Fruit
2. Carbohydrates: Starchy Vegetables
3. Carbohydrates: “True” Vegetables
4. Dietary Free Foods: Herbs/Medicinals
5. Carbohydrates: Grains
6. Carbohydrates: Dairy/Soy “dairy”
7. Protein: Vegetarian Protein Sources
8. Protein: Animal Protein Sources
9. Fat Sources
10. Sweeteners/Desserts
11. Beverages
1. Carbohydrates: Fruit
2. Carbohydrates: Starchy Vegetables
3. Carbohydrates: “True” Vegetables
4. Dietary Free Foods: Herbs/Medicinals
5. Carbohydrates: Grains
6. Carbohydrates: Dairy/Soy “dairy”
7. Protein: Vegetarian Protein Sources
8. Protein: Animal Protein Sources
9. Fat Sources
10. Sweeteners/Desserts
11. Beverages
A total program to improve health andincrease longevity—complete with over150 meal plans, recipes and tips
Forget what you can’t eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world’s healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer.