Retrain Your Brain, Reshape Your Body
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Introduction
chapter one: Your Brain
chapter two: Discover Your Eating Brain, Find Your Wobble
chapter three: Identify Your Wobble
chapter four: Reframe
chapter five: Retrain
chapter six: The BrainMed Diet
- For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health
- Includes research-based brain exercises