Listen and Lose Weight
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Introduction
Chapter One: How Hypnosis Works
Chapter Two: Supercharging Your Weight Loss Goal
Chapter Three: Using Self Hypnosis and Affirmations for Lasting Results
Chapter Four: Discovering Your True Motivation
Chapter Five: Freeing Yourself from Negative Conditioning
Chapter Six: Building Powerful Self-Esteem
Chapter Seven: Healthy Eating -- Knowledge is Power
Chapter Eight: Developing Your New Habits
Chapter Nine: Staying Fit and Healthy for Life
Appendix One: CD Guidelines
Appendix Two: CD Contents
- Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997. In the United States, he is a constant bestseller on Audible.com, with more than 25,000 downloads in the last 12 months, and is consistently in the top 20 on iTunes’ audiobooks chart
- Harrold teaches readers to harness their own brain power to abandon unhealthy eating habits