Football Training Like the Pros
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Dedication
Foreword by Brian Urlacher
Preface
Chapter 1: The Russian Experience
Chapter 2: The Ballistic Warm-up
Chapter 3: Quick Foot Ladder Drills
Chapter 4: Stretching and Flexibility
Chapter 5: Resistance Training
Chapter 6: Overspeed Training
Chapter 7: Reaction Training
Chapter 8: Linear Speed
Chapter 9: The Pool Workout
Chapter 10: Strength Training
Chapter 11: Nutrition & Supplements
Chapter 12: Training Professional Athletes
Chapter 13: The Tahoe Experience
Chapter 14: The Journey
Appendix A: Rating Chart and Goals
Strength Training Quarterbacks Running Backs Offensive Line Tight Ends Defensive Line Linebackers Defensive Backs Predicted Weight Max Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Offensive Line Tight Ends Defensive Line Linebackers Defensive Backs Predicted Weight Max Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Defensive Line Linebackers Defensive Backs Predicted Weight Max Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Defensive Backs Predicted Weight Max Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Offensive Line
Tight Ends
Defensive Line
Defensive Backs
Appendix C: Position Requirements
Performance Index Quarterback
Running Backs
Receivers
Offensive Line
Tight Ends
Defensive Line
Defensive Ends
Linebackers
Defensive Backs
Acknowledgements
Go hard, get intense--and gain the competitive edge
Are you ready to go hard core? Then let top performance trainer Chip Smith break you down and build you up into the biggest, baddest player on the field. The number-one expert pros turn to when they want to get pumped and primed for the season and the first choice of aspiring players when they need to take their game to the next level, Smith coaches the best of the best at his state-of-the-art training center, Competitive Edge Sports. Now in Football Training Like the Pros, he brings his once-exclusive top training secrets to you.
With a foreword by Chicago Bear Brian Urlacher; photos straight from Smith's powerhouse camps; and the exclusive personal routines of NFL stars like Denver's Champ Bailey, Washington's Antwaan Randle El, and Atlanta's Keith Brooking, this is your complete guide to taking your game to the next level.
Inside you'll find tons of individualized, position-specific drills and training techniques guaranteed to help you:
- Gain mega-pounds of muscle and increase your power
- Get fast and shave time off your forty-yard dash
- Supercharge your endurance
- Improve your agility and flexibility
- Turn your mental toughness to steel
- And much more