Football Training Like the Pros
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Dedication
Foreword by Brian Urlacher
Preface
Chapter 1: The Russian Experience
Chapter 2: The Ballistic Warm-up
Chapter 3: Quick Foot Ladder Drills
Chapter 4: Stretching and Flexibility
Chapter 5: Resistance Training
Chapter 6: Overspeed Training
Chapter 7: Reaction Training
Chapter 8: Linear Speed
Chapter 9: The Pool Workout
Chapter 10: Strength Training
Chapter 11: Nutrition & Supplements
Chapter 12: Training Professional Athletes
Chapter 13: The Tahoe Experience
Chapter 14: The Journey
Appendix A: Rating Chart and Goals
Strength Training Quarterbacks Running Backs Offensive Line Tight Ends Defensive Line Linebackers Defensive Backs Predicted Weight Max Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Offensive Line Tight Ends Defensive Line Linebackers Defensive Backs Predicted Weight Max Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Defensive Line Linebackers Defensive Backs Predicted Weight Max Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Defensive Backs Predicted Weight Max Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Strength Training Max Chart
Appendix B: Speed Program Quarterbacks
Running Backs
Offensive Line
Tight Ends
Defensive Line
Defensive Backs
Appendix C: Position Requirements
Performance Index Quarterback
Running Backs
Receivers
Offensive Line
Tight Ends
Defensive Line
Defensive Ends
Linebackers
Defensive Backs
Acknowledgements
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