Focus on Health Loose Leaf Edition

Chapter 1: Shaping Your Health

Part One: The Mind

Chapter 2: Achieving Psychological Health

Chapter 3: Managing Stress

Part Two: The Body

Chapter 4: Becoming Physically Fit

Chapter 5: Understanding Nutrition and Your Diet

Chapter 6: Maintaining a Healthy Weight

Part Three: Preventing Drug Abuse and Dependence

Chapter 7: Making Decisions About Drug and Alcohol Use

Chapter 8: Rejecting Tobacco Use

Part Four: Preventing Diseases

Chapter 9: Reducing Your Risk of Cardiovascular Disease

Chapter 10: Living with Cancer and Chronic Conditions

Chapter 11: Preventing Infectious Diseases

Part Five: Sexuality and Reproduction

Chapter 12: Understanding Sexuality

Chapter 13: Managing Your Fertility

Part Six: Consumer and Safety Issues

Chapter 14: Becoming an Informed Health Care Consumer

Chapter 15: Protecting Your Safety

Chapter 16: The Environment and Your Health

Part Seven: Completing Life's Journey

Chapter 17: Accepting Dying and Death

Glossary

Photo Credits

Index

Focus on Health offers an exciting and practical approach to the teaching of the traditional content areas of personal health. Its two key themes - the six dimensions of health and the five developmental tasks - help students apply the text's content to their own lives, by improving their decision-making skills.

The strength of the Focus on Health narrative includes its appeal to both traditional and non-traditional students, particularly the special attention it pays to students over age 25 who have returned to college.

In addition, among its many health assessment activities, Focus on Health includes one of the most comprehensive health assessments found in any personal health textbook - a great tool for establishing a health baseline for students.

The companion Online Learning Center (website) offers a wealth of pedagogical and assessment features, including quizzes, Internet activities, downloadable MP3s, and more.