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Fitness Made Simple

1st Edition
0071595864 · 9780071595865
Discover John Basedow's secrets for getting the body you've always wantedFitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, … Read More
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Introduction

Chapter One: The Power to Change Your Life

Chapter Two: The Fitness Triangle

Chapter Three: My Top 10 Tips for Living Lean & Healthy

Chapter Four: Nutrition Made Simple

Chapter Five: The FMS 40

Chapter Six: The First Four Weeks

Chapter Seven: FMS FAQs

Chapter Eight: Exercise Made Simple

Chapter Nine: The FMS Workout Plan

Chapter Ten: Supplements Made Simple

Chapter Eleven: Fitness Made Permanent

Chapter Twelve: The Power to Be Better