Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance

1st Edition
0071786783 · 9780071786782
Take your professional game to the next level—in 100 seconds o r less!People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And here’s the best news of all: mental toughness… Read More
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Acknowledgments

Preface

Foreword: Andy Hill

Introduction: Mental Toughness: Potentially the Difference Between Life and Death

Foundation of Mental Toughness: What You Want and Who You Are

Chapter 1: Define Your Win: Determine your Purpose and Priorities

Chapter 2: Turn Up Your Thermostats, Heat Up Your Performance

Developing Executive Toughness Characteristic 1: Accountability

Chapter 3: The PROCESS of Achievement: The Goals that Really Work

Chapter 4: Prioritizing the Priorities: Schedule it or Forget it.

Chapter 5: Accountability Through Self-Evaluation: Learn to Look in the Mirror Everyday

Developing Executive Toughness Characteristic 2: Focus

Chapter 6: Preparation: Control Your Emotions, Control Your Performance

Chapter 7: Script Your Way to Focus: Always Say the Right Thing

Chapter 8: The Mental Workout: 1 Minute and 40 Seconds a Day Keeps Failure Away

Developing Executive Toughness Characteristic 3: Optimism

Chapter 9: Relentless Solution Focus: The Ultimate Measure of Mental Toughness

Chapter 10: Gable Discipline: The Biggest Loser vs. The Big Winner

Conclusion: The Minimum Requirements for Greatness

Notes

Index