End Procrastination Now!: Get it Done with a Proven Psychological Approach
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- Print bound version of the complete text
Part 1: Self-Awareness: The Causes of Procrastination
Chapter 1: Procrastination Perspectives
Chapter 2: Develop Procrastination Awareness for Change
Part 2: Emotional Connection: Train Yourself to Break Procrastination Patterns
Chapter 3: Defeat Procrastination Thinking
Chapter 4: Build Your Emotional Muscle Overcome Procrastination
Part 3: Lights, Camera…Action
Chapter 5: Acting Decisively
Chapter 6: Behaviorally Following Through for Results
Chapter 7: Your Master Plan: Putting it All Together
Suggested Readings
References
A proven method that defeats procrastination forever by conquering emotions, not time management
Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
You'll learn
- The natural "causes" for procrastination and how to track and then stop procrastination.
- New techniques that cut through procrastination barriers that affect work and productivity.
- To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach.
- How to build resilience to negative feelings you automatically have towards tasks