Dr. Earl Mindell's Amazing Apple Cider Vinegar
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CHAPTER ONE: THE HISTORY AND MAKING OF VINEGAR
What Is Vinegar?
The Origins of Vinegar
As American as Apple Cider Vinegar
The Making of Vinegar
Types of Vinegar
You Get What You Pay For
Infused Vinegar How-Tos
Raspberry Vinegar
Cherry Vinegar
Spiced Pickling Vinegar
Mixed Vegetable Pickles
Red Tomato Chutney
Corn Relish
CHAPTER TWO: MEDICINE CABINET MIRACLES
All About Apples
Apple Cider Vinegar’s Bounty
Internal Benefits of Vinegar
Vinegar Tonic
Herbal Vinegar Prescriptions
External Benefits of Vinegar
Body Beautiful
Deep-Clean Skin
Pet Health
CHAPTER THREE: MIRACLES AROUND HOME SWEET HOME
Family Room
Laundry Room
Bathroom
Kitchen
Garage
Arts and Crafts Area
Great Outdoors
CHAPTER FOUR: MIRACLES ON THE MENU
Vinegar Cooking Tips
Rosy Red Vinegar Cocktail
Sweet and Sour Meatballs
Cold Gold Soup
Honolulu Lulu Dressing
Poached Chicken and Pasta Salad with Basil Vinaigrette
Sweet Vanilla Yogurt
Raspberry Vinegar Cordial
Cherry Vinegar Cordial
CHAPTER FIVE: MAXIMIZING YOUR HEALTH
Eat Whole Foods
Drink Pure, Clean Water
Eat More of the Right Foods
Reduce or Avoid Reliance on Drugs
Get a Move On
Adopt a Supplemental Health Plan
GLOSSARY
SOURCES AND RECOMMENDED READING
INDEX