Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
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PART 1 Conquering the Code
1 Understanding the Code and the Secrets to Fat Loss
2 Exercise Secrets to Maximize Fat Loss
PART 2 Your Success Planner
3 How to Use Your Success Planner
4 Weeks 1–2: Double-Accelerated Fat-Loss Daily Success Planner
5 Weeks 3–5: Metabolic Increase Cycle (MIC) Daily Success Planner
6 Weeks 6–8: Metabolic Adaptation Cycle (MAC) Daily Success Planner
PART 3 Tips, Tactics, and Tools for Success
7 Flexible Planning for Weekends, Traveling, Holidays, and Time Off
8 Quick Tips for Ultimate Success
PART 4 Wendy’s “Mmm Good” Recipes
9 Making Wendy’s “Mmm Good” Recipes Work for You
10 Breakfast and Egg Recipes
11 Shakes and Smoothies
12 Soups and Salads
13 Sides and Vegetables
14 Entrees
15 Desserts
Appendix Beginner’s Home Workout
References and Scientific Basis
Index
About the Author and ForeverFit®
The New York Times Bestselling Weight-Loss Plan
NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!
Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.
Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:
MONITOR YOUR EATING with easy-to-follow guidelines
RECORD YOUR PROGRESS with fill-in success trackers
SPEED UP YOUR RESULTS with proven metabolic boosters
GET AND STAY FIT FOREVER while exercising less
Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.