10-Minute and Executive Toughness
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Chapter 1: 10-MT Part 1: Centering Breaths—Controlling your Biology
Chapter 2: 10-MT Part 2: The Performance Statement
Chapter 3: 10-MT Part 3: The Personal Highlight Reel—Seeing is Believing
Chapter 4: 10-MT Part 4: The Identity Statement—Influencing Self Image
Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go…
Chapter 6: Effective Goal Setting—Creating and Achieving the Dream
Chapter 7: Personal Rewards Program
Chapter 8: Follow Through—Success Logs and Program Maintenance
Chapter 9: The Solution-Focused Tool
Chapter 10: Positive Team Chemistry
Chapter 11: Controlling Future Success
10-Minute Toughness
Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Executive Toughness
People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And here’s the best news of all: mental toughness is something anyone can learn.
Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal you set for yourself.
Executive Toughness outlines the three fundamentals for attaining high-level success:
ACCOUNTABILITY—admit to mistakes, correct them, and, most important, learn from them
FOCUS—on your strengths, on winning, on reaching your goal . . . for only 100 seconds per day
OPTIMISM——don’t just believe you can succeed, know you can succeed