Quick & Healthy Recipes Volume II
More Help for People Who Say They Don't Have Time to Cook Healthy Meals, 2nd Edition (Comb-bound)
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Overview
Over 750,000 copies of Quick and Healthy Vols. I and II sold
This second edition of this best-seller includes ten weeks of easy
low-fat dinner menus, each with a grocery list AND over 100 menus
listed by category. Designed for busy people with lots of good
intentions and little time to cook, Volume II also offers over 200
easy, low-fat recipes and lots of tips to make healthy eating easier
than ever. It includes practical nutrition information to improve your
health, including tips to reduce fat, guidelines for changing recipes,
tips for eating out and holiday guidelines; a worksheet for determining
ideal weight, calorie needs and recommended fat grams; recipes listed
by grams of carbohydrate; food exchanges for weight loss and diabetes;
and much more! It's also perfect for anyone wanting to lose weight or
anyone with heart disease or diabetes. Quick & Healthy Volume II and
its companion, Quick & Healthy Recipes and Ideas, are both Benjamin
Franklin Award winners and are two cookbooks dietitians and physicians
are recommending to all their patients.
"My patients love cooking with this cookbook! Quick & Healthy Volume
II is a great addition to any kitchen!"
Georgia Kostas, MPH, RD,
Nutrition Director, Cooper Clinic, Dallas, TX
My favorite cookbooks focused on healthy, quick recipes include the
Quick & Healthy series by Brenda J. Ponichtera.
-David L. Katz, MD,
director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and
columnist for O, The Oprah Magazine
Biographical note
Brenda J. Ponichtera is a registered dietitian and award-winning author
with extensive experience in nutrition and diabetes counseling. An
editorial advisor for Today's Diet and Nutrition, she is also active
member of the American Dietetic Association and the American Diabetes
Association. Her cookbooks - Quick & Healthy Recipes and Ideas AND
Quick & Healthy Volume II - both Benjamin Franklin Award winners - are
designed to prove that healthful eating doesn't have to take a lot of
time in the kitchen. They have been recommended in publications such as
"O" The Oprah Magazine, Cooking Light, Miami Herald, Shape magazine,
and USA Today, as well as by health care professionals, and busy cooks
across the country.
