Part 1: What Is Happiness?; Foreword: Positive Psychology; Chapter 1: The Question of Happiness; Chapter 2: Reconciling Past and Future; Chapter 3: Happiness Explained; Chapter 4: The Ultimate Currency; Chapter 5: Setting Goals; Part 3: Happiness Applied; Chapter 6: In Education; Chapter 7: In the Workplace; Chapter 9: In Relationships; Part 4: Meditations on Happiness; First Mediation: Self-Interest and Benevolence; Second Mediation: Beyond the Temporary High; Third Meditation: Letting Our Light Shine; Fourth Mediation: Imagine!; Fifth Meditation: Take Your Time; Sixth Mediation: The Happiness Revolution; Conclusion: Here and Now
Author Profile Tal Ben-Shahar (Boston, Massachusetts and Jerusalem, Israel) graduated from Harvard University with a degree in Philosophy and Psychology. For the last ten years, he has been teaching happiness, personal and organizational excellence, leadership, ethics and happiness all around the world. His work on happiness has been featured in the New York Times, the Boston Globe, New York Magazine and NPR, among other media outlets.