Be Your Best at Triathlon: A Teach Yourself Guide

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October 15, 2010


Paperback, 224 pages


0071748415 / 9780071748414


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Table of contents

Ch 1. Why triathlon is for you!Ch 2. What you need to know about triathlonCh 3. Starting trainingCh 4. A practical application of exercise physiology & training with a heart rate monitorCh 5. Swimming (1)Ch 6. Swimming (2) - Adapting training to open waterCh 7. Cycling (1)Ch 8. Cycling (2) - Turbo-training for cyclingCh 9. RunningCh 10. Crossing training, brick training and back to back trainingCh 11. Going longCh 12. Tapering and racingCh 13. NutritionCh 14. Extra training - weight training and resistance trainingCh 15. Stretching and flexibilityCh 16. Injury and its preventionCh 17. Mental attitude, relaxationCh 18. Some examples of individual training programmesTaking it further

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