Overview
Main description
Achieve Optimal Health with the Top 25 Immunity-Boosting Foods
Build immunity that beats disease and slows down aging while increasing your energy
Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.
Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, the newer, healthier you is just within reach.
Did you know:
Dicing fruit into smaller pieces keeps oxidation to a minimum and preserves vitamin C?
Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C?
Apple peels are rich in a compound that helps to halt the growth of cancer cells
Table of contents
Introduction
Part 1: Immunity Boosters
1. The Body’s 6 Immune Centers
2. The Top 25 Foods
Part 2: Immunity Busters
3. Eating for 20 Health Conditions that Compromise Immunity
Part 3: The Super Immunity Kitchen
4. 150 Recipes with 100 Variations
5. 50 Super Immunity Menus
6. Nutritional Self Defense on the Road
Part 4: Super Immunity Beyond the Plate
7. Immunity Boosting Supplements
8. Immunity Boosting Lifestyle and Relaxation Techniques
Resources
Sources for Ingredients, Foods, Cookware
Recommended Reading
Index
Author comments
Frances Sheridan Goulart, CCN, is a certified
clinical nutritionist, yoga instructor, and author of 16
books on health, nutrition, cooking, and wellness. She cofounded
Potsanjammer, one of the first natural foods cooking
schools in the country.
