The Insulin-Resistance Diet--Revised and Updated

Overview

Main description

Now revised and updated, the bestselling book that has helped thousands overcome insulin resistance and lose weight

A longtime bestseller, this lifelong, livable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This revised edition includes the latest information on “good versus bad” fats, carbs, and more. And it has great news for anyone who loves chocolate, coffee, nuts, cinnamon, and other favorite foods.

Author comments

Cheryle R. Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington. She also speaks on “Hormones By Hart” in a wide variety of cities.

Mary Kay Grossman, R.D., is the nutritional advisor of the Women's Wellness Workshop in Spokane and consults privately at her own clinic, YouTrition.