Listen and Lose Weight

Overview

Main description

One of the world's top hypnotherapist makes weight loss possible for anyone--even you!

For almost a decade, half a million people have shed unwanted weight thanks to the methods of one man—Glenn Harrold. Now the bestselling hypnotherapist presents Listen and Lose Weight, a winning book plus audio CD combination for losing weight.

On the CD, Harrold’s soothing voice puts you in a state of relaxation and trains the conscious and unconscious mind to embrace healthy eating habits. The accompanying book explains how hypnosis works, provides simple diet and exercise tips, and gives you relaxation techniques, guided imagery, and affirmations to help you lose those extra pounds.

Author comments

Glenn Harrold's word-of-mouth popularity helped him become Britain's bestselling audio hypnotherapist. A graduate of the British School of Clinical Hypnosis, Harrold has a private practice in Kent, England. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.