Overview
Main description
One of the hottest celebrity fitness trainers today gives
you the toned arms, flat abs, sexy butt, and lean
legs you dream about--with mental and spiritual
empowerment to boot
Kacy Duke, one of the cofounders of Equinox Fitness
Clubs, has been shaking up the world of fitness
with her breakthrough workout plan. Her program is an
effective combination of weights and cardio with dance movement
that has changed the bodies of Hollywood’s brightest
stars--Kirsten Dunst, Denzel Washington, Iman,
Julianne Moore, and others.
Now Kacy offers her once-exclusive fun and empowering fitness plan to you so you can achieve the lean, strong body
you have always desired. More than a workout regime, Kacy gives you a lifestyle plan that is easy to follow but still generates sexy, enviable results. Throughout her book, she inspires you with
her “I Am, I Can, I Do” philosophy, so even if you are a fitness newcomer, you can become the goddess you always wanted to be.
In a “you-can-do-it” tone, The Show It Love Workout
rewrites the rules on what a fitness book can be. The tools found in this guide are a catalyst for profound change--and they work. You will not only end up with a great body, you will achieve a true satisfaction with your physical self, a spiritual energy that encourages you to continue nurturing and caring for your body,
and a major shift in attitude.
“Kacy Duke believes that physical and emotional fitness go hand in hand She is a wonderful trainer and a very perceptive human being, and I trust her implicitly with my body and my heart.”
--Julianne Moore, actress
“What brought me to Kacy is my vanity but what made stay were the results. After I gave birth to my daughter, Lexi, I realized I had packed on 50 pounds! Life is too short and I wanted to be
fabulous right now . . . Kacy helped me achieve that.”
--Iman, model
Author comments
Celebrity fitness trainer and cofounder of Equinox Fitness Clubs Kacy Duke has made some of the most famous people in the world red-carpet ready, including Julianne Moore, Kirsten Dunst, Denzel Washington, Iman, Bruce Willis, Lenny Kravitz, and Mary J. Blige. She was chosen by New York magazine as one the city's top workout gurus; has appeared on national television, including “Good Morning America” and “20/20”; and has been featured in Fitness, O, and Vogue, among many other magazines.
Selene Yeager is a top-selling health and fitness writer. Her work has appeared in Shape, Fitness, Women's Health, O, Good Housekeeping, and Cosmopolitan.
