Crack The Fat-Loss Code

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February 4, 2008


Electronic book text, 304 pages


0071546928 / 9780071546928

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Main description

8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code.

World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters’ greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and “macropatterning,” she’s figured out how to “trick” the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works.

Author comments

Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit®, in 1998.

Copyright 2014 McGraw-Hill Global Education Holdings, LLC


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