Body Electric

Overview

Main description

PBS star Margaret Richard shows you how to look and feel stronger, leaner, and more vital than ever--into your 40s, 50s, 60s, and beyond

For more than 20 years, Margaret Richard’s popular exercise show “Body Electric” has helped viewers sculpt their bodies with Margaret’s unique program. Now she brings her expertise to a book for the first time in Body Electric--a full-body workout for you to tone and strengthen your muscles, improve bone density, and increase metabolism. Richard describes her signature body sculpting technique as “strength with grace,” and it is incredibly simple—just 12 exercises that need to be done for three-and-a-half minutes each, every three days.

Author comments

Margaret Richard has been in the fitness business for more than thirty years, and her “Body Electric” TV program has been a staple on PBS for twenty-two years. She has appeared before the U.S. Senate's “Special Committee on Aging” and was recently inducted into the National Fitness Hall of Fame where she now stands alongside Jack LaLanne, Jane Fonda, Richard Simmons, Kathy Smith, and Jake Steinfeld.