The Irritable Bowel Syndrome Sourcebook

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By

Laura O'Hare

Date

August 17, 2001

Format

Electronic book text, 224 pages

Other Formats

Paperback

ISBN

0071420754 / 9780071420754


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Overview


Main description

The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition--from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.


Author comments

Laura O'Hare has cowritten several books. She also writes for the stage, screen, and television.




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