LiftLog

Diary and Guide for Strength Training

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Date

November 7, 2005

Format

Spiral bound, 160 pages

ISBN

0071459367 / 9780071459365

$

Your Price

13.95



Overview


Main description

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.


Author comments

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.





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